Are all those yours in the pics? They are all so pretty.I have no real schedule but on average I feed 2-4 times a day somewhere in the neighborhood of 5 days a week.....the other days I dont feed at all.
I feed sheets of nori and a homemade concoction of clams, mussels, oysters with some frozen mysis shrimp and DT's oyster eggs added.
i feed small amounts of food pretty much any time i think about it. my fish may get fed 4 times one day and not eat again for 3 days, or they may get fed once a day for several days in a row. i feed with kent platinum pellets (carnivore, herbivore, tropical extreme and chroma extreme) blended with new life spectrum marine formula, so my fish get a well rounded diet of meat and vegetable proteins with little waste. i also have an extensive clean-up crew (20 blue legs, 20 astreas, 20 nassarius, 3 peppermint shrimp, untold hundreds of bristle worms in a 20 gallon) so food disappears FAST, but my fish are still plump and happy and nitrates only get around 10 ppm and that's if i neglect my water changes for over a month.
i cant bring myself to fast my fish not even for one day
plump bellies are happy fish
i feed 2-3 times daily, prepared foods only, flakes and pellets, nori soaked in vitamins and garlic
i'll only feed frozen foods when i have a picky eater, and i stop once the finicky fish accepts prepared foods