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I can't give you a definitive answer on which is better, but I personally use a reverse photo period. I have found that my pH remains the same throughout the day rather than having that swing downward at night. Some have experienced macroalgae going sexual doing this, but thus far I have not. I'm using grape and feather caulerpa in my refugium.

The other benefit is that I have a night light in my living room
:D

HTH
Phil
 
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