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Haven’t seen either of them in quite a while.
You probably won’t think that this is really an answer, but.
Light settings depend on the type of corals you are trying to keep, the depth of the tank and the depth of the coral. The best way to do it is with a par meter. For the light intensity.
As for the spectrum running the blues and violet at max and adjusting the others to get the light color that is pleasing to you.
Start the intensity low and ramp up slowly so you don’t burn the corals or use an acclimation feature if you have it.
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