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OK the only way to know what the light level is... is to measure it! While everyone says you need to measure the PAR level, for practical purposes you can use a PAR or LUX meter. I think you can grow anything at 2000 LUX or 40 PAR. (Anyone can chime in here if they think otherwise). If the light level is too intense, you can move the lights away until the intensity at the growing surface is right. In fact this is better than using a lower light intensity as the correct light level will be more uniform through the depth of the tank.
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