that question can not be answered till you decide what you want to keep in the tank.
it is also very important to decide where you are going to be putting the return pump. is it going to be just under the tank or located somwhere else. figuring out head pressure is important in getting the flow correct.
my sump is located 45' away and 10' below my tank. i am running a PCX-55. i was running a Velocity T3, but it just was not quite enough. these are very high head pressure pumps in order to keep the loss down. if you do not have such a screwed up setup than for me to suggest either of these pumps could cause all kinds of annoying plumbing frustrations.
in most cases though i feel the Velocity T3 is the perfect pump for a return on a tank with a 1.5" drain, or 2 1" drains.
G~