Well, I just did a change over from a sump to a refugium in my 90 gallon. I spent the money and purchased exactly what you see on the Drs. Foster and Smith site...the AquaFuge Pro system with the skimmer incorporated in it. I purchased from the LFS, as I didn't have to pay the shipping on it from Drs. Foster.
I too was battling with DIY and thinking of saving the money and turning my current sump into a refugium, but space was too limited in the sump area, as the bio balls took up a lot of room as well as my skimmer and two pumps in the sump area. There was just no room to work with in there!
Cost for the total Aqua Fuge Pro system including the Coralife 6500 light, start up algae, 10 nassirius(?) snails, 1 jug of Mineral Mud and 40lb bag of CaribAlive Sand was $550. Not cheap, but considering I sold my old sump and skimmer for $200, it was basically $350 out of my pocket and definately worth it in my eyes, as I didn't have to do much work.
The reason for the splurge was due to high nitrate levels (80 ppm +) and I was at wits end with that and red slime issues. After about a week and 1/2 after the change over, nitrates were down to 12 ppm and currently I am at ZERO! The LFS is now using me as the Refugium Poster Child in their store!
Also, I put a few smaller very porous rock in the fuge for the "pods". Every 3 weeks I will take one of the rocks out of the fuge and place in the main tank for feeding purposes. Then pull the rock out of the display and place back in the fuge. Keep rotating this rocks and you can have a never ending source of food.
As for the flow rate, yes you want a slow flow in the fuge. This can be accomplished by making sure the flow rate on the pump is adjusted to where you want it or placing a filter media pad over the grate area to slow the flow through the fuge area. This works for me.
I am very happy with the AquaFuge Pro and it was a very simple change over. No sandstorms and it took approximately 45 minutes as I was able to use my current plumbing in the new system.
Benefits of a fuge IMO:
1. Easy care/Easy clean
2. Another tank to peer into and look for new things
3. Nitrate control
4. Good quarantine area for newbies to the tank
5. Good place to put bad crabs until you can get them to the LFS for credit
6. Great for all the "pods"
7. Benefit of
Macro Algae without it invading your main tank
8. Easy placement for PhosBan if needed or carbon (has a little spot for all that stuff)
9. Natural
biological filtration (it's the oceans way of filtering, just on a smaller scale)
The cons to this (the only one I could come up with):
1. The cost
I would totally recommend the system. After my husband got over the initial shock of the cost, he really likes it. It definately has changed my entire tank for the better.
I hope this helps a little for you.