In all honesty your return pump should have nothing to do with how you achieve your desired tank turnover.
the only considerations for your return pump should be if you are running other equipment off of it as well(such as a chiller or canster filter....etc), and how much water your skimmer can process.
You dont want to move any more water through the sump than your skimmer can process. This way you send as little unskimmed water back to the tank as possible.
For your overall desired tank turnover/flow, this should be achieved via a CLS or powerheads in the tank, and not at all connected to your sump/skimmer, besides the typically small amount returned that matches your skimmers flow
hth
what kind of skimmer and
skimmer pump are you running?
For a 210 gallon tank i would think that your optimum display tank turnover would be 4000 gph on the low side upto the sky is the limit for stonies. That 4000 baseline numbert is of course your return pump + however else you achieve in tank flow.