Welcome to TRT!!!
you think that is a long post?! we have some on here that are nearly books.
as for lighting, i have mine on for about 10-12 hours a day. i would not use the moonlights except every now and then to view the tank. i feel they are all to bright and keep the critters up at night. if you want to use it turn it on only during full moons.
as for corals you can easily keep most corals except for the high light ones. i would also not keep a clam and anemones is there, not enough light.
G~