I run approx 12 hr photo period, with the act coming on at 11 and the day lights kicking on at noon, then shutting off at 10 pm followed by the act going off at about 11 pm. Thats just my offset so I can spend time not watching the tank

cause I am on here
MH are frequently on 8-10 hrs a day,trying to simulate the changing light levels over the coarse of the day. Of course this is a simplistic approach to it, but a popular option, and as always the exact choice of lighting type, color, intensity and duration will definatly depend on what you are keeping