The
nitrogen cycle goes like this...
Waste (uneaten food, or poop) breaks down and ammonia is formed. Beneficial bacteria break the ammonia down into nitrite, and other beneficial bacteria break nitrite down into nitrate. In a perfect world, other (anaerobic, anoxic) bacteria break the nitrate down into nitrogen gas and it is released into the atmosphere. The last step isn't always efficiently done, and that is one of the many reasons to do small frequent water changes - to dilute the concentration of nitrate that builds up over time.
Ammonia and nitrite are very toxic in a marine environment. Nitrate is less toxic - much less, but in high concentrations it can be harmful and even fatal too.
Hope this helps,
Jenn
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