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Assuming you don't have any corals yet, I would probably start by having the whites on for 8 hours a day, and the blues on for 10 hours a day. If you would like you could move that up to 12 hours for blue, and 10 for white,.. but I would not go over that.
It doesn't really matter that much which hours of the day there on,.. provided it's the same each day. My 180 is on from 2PM till Midnight.
Whiskey
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