well you will get varied reports but, PC light is roughly equivalent to VHO in PAR and lumens.
I assume that you are refering to 8x55 when you say 440watts of PC, in which case VHO is a clear winner in $ IMO.
Shrooms arent that picky but for SPS and Tridacnid clams there are 2 basic rules, Big Metal Halide and a
calcium reactor. I know you will see exceptions but if you read all the big boards you will see that 400w MH and calcium reactors are the preffered method for most successful SPS/Clam farmers
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I'm not going to wake you, I'll go easy on your heart
I'll just touch your face and drift away , like smoke rings in the dark