Most tanks will not need a
pressure rated pump. Add up your head pressure and apply it to the pumps in question that you may use. I do not like to valve down any pump at all. More back pressure means more heat and less life on the pump. I use a flared end on the returns to help fine tune it.All you have to do is make a 2"-3" piece of pvc the same size as your return, heat it up (heat gun,lighter,hot water) when it gets soft pinch the pipe(with a pot holder) to the flared size you think will alow the right flow through. If it isn't enough or to much it's easy and cheap to make up a new one.