You know, I rember reading somewhere during my research that you should add 5 feet to your head calculation for every 90 degree bend in the plumbing. If this is so, you would want to consider 20 feet of head? Can anybody confirm this? The pump should have a rating on the maxium head the pump can handle.
In regards to restricting the flow from the pump to tank so not to overflow the tank, you wil need to get a
ball valve or a gate value on the return from the pump - this will allow you to slow down the flow to the tank. Needless to say, since your pump is in the basement and you will more than likely want the ball valve or gate valve in the basement so you can easily get to it (instead of under the tank or in back of the tank), getting the right flow is a two person job with a couple of cell phones.
One person watches the water level in tank, while the other person adjust the valve. Once you get the correct rate of flow you will be set. I have not had any mishaps since I set my tank up (4 months); but if you are real worried about an overflow you can get a
float valve for your tank that is set to turn your pump off if the water level in the tank rises too high. Oh yeah and keeping the snail guards clean is probably a good idea too.
Also you might end up getting an increase in the gurgling noise due to the increased distance between the tank and the sump - you may want to check out information on a stockman pipe or a durso pipe. I constructed the stockman pipe for my overflows (Side of tank bulkheads) & it worked great.
Good luck.