if i remember right they are 65w PC's. that is a lot of light. one does an OK job over my 40g refuge, i should prolly put another if i want more algae growing in there. then again my 40g refuge is 24" deep! they do not come with plugs, so you will need to grab one in the electrical aisle.
for macro and algae growth in general you will want daylight. 6500k is about perfect. you go much above that you start to loose overall brightness. below that is ok but you may start getting more
micro algae growth then
macro algae growth.
G~