A stockman overflow pipe is a relatively simple modification that reduces the noise of an overflow. An overflow without it can sound like a running toilet..not real loud, but always there. It is something you would have to build, or find someone to build for you. Not necessary, but nice to have.
You don't have to "match" gph per/se, but rather you have to make sure that you are pumping within a range between the minimum and maximum an overflow can handle. for a single u-tube overflow, this should be between 400-600 gph. The oceanrunner 2500 is a
submersible pump(in sump). Another submersible pump you could run is a danner mag drive 7. Look for something that pumps around 600-700 gph, because you'll lose some gph by pumping up the 3-6 feet to the top of the tank. I used rigid pvc tubing to plumb my overflow and return line, but many people have used vinyl tubing quite sucessfully. Make sure that you plumb a
ball valve into the return line so that you can regulate the flow back to the tank if it is too much for the overflow to handle.