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This is just my opinion but if you have a Tang, I would go with Calupra.
My yellow tang loves the stuff and that's pretty much all that I feed him.
If you don't have a tang and don't need to feed it to anything, Chaeto is
probably the best option, it doesn't stick to your live rocks and very easy
to remove from your tank if you decide later on you don't need it.
I can give you a bag of Chaeto if you need some. Smeese gave me a bag in
November and it's over taking my sump, need to thin it out.
I will be at the next meeting.
Beng
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Don't believe anything I say, I'm not speaking from experience, only second hand knowledge 
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