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Cooking is indeed like curing, only it is done in the dark. Curing is usually intended to preserve as much life on the rock as possible. Cooking gets rid of pretty much anything photosynthetic. It is bacteria-driven, while curing is algae-driven. Aside from zero nutrient parameters, the main thing with cooking is that you want to make sure there's nothing left to "come out of" the rock.
Basically, you put your rocks into a container as described above. Skim the water heavy, heat to temp and give it no light. After a week, remove the water and put it into buckets. Take each piece of rock out and dunk it several times in the old water. It helps to have a series of like 4 buckets or so, as the first will get real dirty and then less as you dunk down the line.
Fill the cooking tank up with newly mixed water, put the rock back in, and wait another week. Once you get to the end of a week and there's no appreciable detritus on the bottom of the cooking tank and not much comes out when you dunk, your rock is as "clean" as it will be.
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