Welcome to TRT!!!
Sanjay has a site that lists all of the bulbs and their PAR ratings.
there is such a huge overlap with bulbs, it is really difficult to put anykind of rule of thumb on them. in most cases the lower the K the higher the PAR. the most noteable exception to this rule is the XM 20K it has more PAR than some 10K bulbs.
depending on the amount of light you have PAR may not matter at all. you could be giving the corals plenty of PAR even with 20K bulbs.
it really boils down to what kind of look are you looking for.
G~