Happy April 1st :)

[Doug1]

The low sodium Soyu is nasty. I notice with no alcohol that I really crave food more, esp sweets. This is going to be tough, I go back to Dr in June I want to drop 15# as well as all the redline numbers

[OneDummHikk]

Doug, is there anything low fat that you could eat instead? Some kind of candy or such? I have noticed an increase in appetite but I eat tootsie pops instead of eating and so far, my weight has stayed stable. I had expected it to go up but it hasn't. Not yet anyway.

[Doug1]

Originally Posted by OneDummHikk

Doug, is there anything low fat that you could eat instead? Some kind of candy or such? I have noticed an increase in appetite but I eat tootsie pops instead of eating and so far, my weight has stayed stable. I had expected it to go up but it hasn't. Not yet anyway.

Randy, i have not been big on candy and stuff for years, I used to have a horrible Ice Cream jones but got past that.
now I am trying to snack on fruit or veggies over the course of the day, along with light meals so theres always something processing, rather than skipping breakfast, drive thru lunch and beer to suppress appetite, so I don't gorge self with dinner.
Its all about retraining my life as it were, and theres so many facets that I have to temper the changes