It ain’t how much flow you have, it’s what you do with it that counts.
Of all the various pumps and eductors and powerheads I’ve used to manage flow, by far the best and most efficient are
Tunze Streams on a multicontroller. Depending on your tank size and the type of animals you want to keep, you should get two, three or four of them, models 6000, 6100 or 6200.
Nothing else comes close in giving you the ability to manage flow in your tank.
(Be sure to get magnet holders. It allows you to place the pumps just about anywhere and they won’t come loose.)